Total Wellness Mentor
As a Wellness Coach I work one on one with individuals and families, assisting them
in making positive, lasting lifestyle changes in the areas of
Nutrition, Physical Fitness, Stress Reduction, Sleep and Relaxation
Maybe you have been trying to lose weight and keep it off for years...or maybe you want to
train for a 5k or a marathon? Do you want to quit smoking? Start walking more? Eat
Healthier? Whatever your 2009 health and wellness goals are and beyond, I can help you
achieve them!
Wellness coach I will help you to:
I will meet you where you are at in this moment and take you where you want to go based
on what you are ready to do. YOU have all the answers inside. It's my job to help you get
them down on paper so you can move forward. It is a very positive and empowering
experience; one that will open your eyes to new possibilities.
Families
Are you struggling as parents to help your children make consistently healthy food
choices? Do your children need help with finding time to exercise more or get more
sleep? I can help your family with creating strategies that are your own, that will help you
achieve your wellness goals as individuals and as a family.
Nutrition
In my coaching practice I recommend a low fat, low sodium Plant Based Diet to
clients who are ready to improve their nutrition but are not sure how to go about. It is
not a Vegan or Vegetarian Diet, but a diet that is very low in animal products and
high in nutrient dense plant foods. For more information go to my page on Nutrition.
in making positive, lasting lifestyle changes in the areas of
Nutrition, Physical Fitness, Stress Reduction, Sleep and Relaxation
Maybe you have been trying to lose weight and keep it off for years...or maybe you want to
train for a 5k or a marathon? Do you want to quit smoking? Start walking more? Eat
Healthier? Whatever your 2009 health and wellness goals are and beyond, I can help you
achieve them!
Wellness coach I will help you to:
- Clarify priorities and areas for development
- Connect with your deepest motivators, and learn how to grow and change
- Be accountable for your wellness vision and goals
- Make changes faster than you ever could on your own
I will meet you where you are at in this moment and take you where you want to go based
on what you are ready to do. YOU have all the answers inside. It's my job to help you get
them down on paper so you can move forward. It is a very positive and empowering
experience; one that will open your eyes to new possibilities.
Families
Are you struggling as parents to help your children make consistently healthy food
choices? Do your children need help with finding time to exercise more or get more
sleep? I can help your family with creating strategies that are your own, that will help you
achieve your wellness goals as individuals and as a family.
Nutrition
In my coaching practice I recommend a low fat, low sodium Plant Based Diet to
clients who are ready to improve their nutrition but are not sure how to go about. It is
not a Vegan or Vegetarian Diet, but a diet that is very low in animal products and
high in nutrient dense plant foods. For more information go to my page on Nutrition.
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Wellness Coaching for Lasting Change and Optimum Health
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Copyright Total Wellness Mentor, LLC 2009