Wellness Education
and Coaching
for Individuals, Families and
Corporations
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"Super Plant Eaters Club"
Plant Based Nutrition for Kids
Six week class, 1 hour per class
Location: Downtown Orlando
8 Student Maximum
In this Six week class your child will be introduced to a wide variety of raw plant foods!
They will understand the importance of eating raw fruits and vegetables, learn how to
make delicious Green Smoothies, Fruit Smoothies, Nut butters, Almond Milk, Salads,
Appetizers and their own Sprout Garden.
We will have group discussion and sharing about healthy habits and nutrition and enjoy
short lectures about how foods digest in the body, the importance of drinking water,
getting enough sleep, and regular exercise.
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Group Wellness Presentations
45 minute presentation (Call for pricing)
Topics include:
The "Skinny Bitch" Party (Perfect for a Ladies Night In)
Making Children's Health a Priority
Transition to a Plant Based Diet in 60 Days
Healthy Vegetarianism
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"Take Control of Your Health"
Wellness and Weight Loss Support Group
$175 per person, 3 person minimum/6 maximum.
Includes the cost of 185 page study guide, food & exercise journal,
and copy of The China Study.
In 6 weeks of meetings you will understand the forces that shape your current attitudes
about food, nutrition, and health care, and shift your thinking so that you can gain more
control over your health status and make more informed decisions for you and your family.
You will keep a food and exercise journal for the duration of the six weeks and be
expected to complete short reading assignments from the study guide and The China
Study for group discussion. We will watch a variety of videos on Holistic Health and
Nutrition during the six weeks.
Live out of state? I can make this support group into a teleconference.
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"6 Weeks to Optimum Health" Package
One on one Wellness Coaching with services described below.
$400 per family
-Private Health Food Store Tour (1 hour)
-Pantry and Refrigerator Clean Out (1+ hours)
-Healthy Cooking and Smoothie Demo (2 hours)
-Wellness Coaching (1 hour)
I will review a weeks worth of journal entries on your daily food intake, sleep and exercise
habits and make suggestions on how you can make improvements.
-Borrowing privileges from my extensive collection of DVDs and books on plant based
nutrition.
-Diet Minder Food Journal
-Copy of The China Study
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Corporate Wellness Coaching
Customized classes to meet your corporate wellness goals.
Please contact me with your requirements and I will customize a class for your employees!
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